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5 Things I Learned at Swim Camp

5 Things I Learned at Swim Camp

Recently I traveled to La Jolla to take part in my first swim camp. What’s swim camp? It’s a chance to connect with a group of other like-minded swimmers who are interested in growing their swimming experience in open water. No pool time here. All swimming takes place...

When is Enough Enough?

When is Enough Enough?

Have you ever stopped and quantified what enough means to you? Enough time, money, fitness, friends, relationships, business, how much is it? This can seem like a daunting task, where to begin? Our brains are designed and automatically tuned into the “more” frequency...